Sometimes, it’s not the big things that trip us up; it’s the basics we forget to respect.In this episode of Unrushed: Less Stress, More Meaning, I share a simple yet powerful lesson inspired by a hiking mishap (and a few blisters) and the timeless wisdom of legendary basketball Coach John Wooden.Through stories of socks, sports, and self-awareness, I explore how mastering the fundamentals (whether in life, work, or well-being) creates the foundation for true balance and resilience. Small things really do make a big difference.You’ll be invited to reflect on your own “socks”: those small daily habits that might seem insignificant but actually hold everything else together.Tune in to discover:Why the smallest overlooked details often cause the biggest discomfortWhat Coach Wooden’s philosophy can teach us about consistency and the fundamentalsHow to identify and recommit to the simple practices that keep you groundedIf you’ve been pushing harder when what you really need is to pause and reset the basics, this one’s for you.Take care of yourself — and don’t forget to check your socks.🧦💬 Book your 30-minute free, no obligation clarity call here.🎧 Follow Unrushed: Less Stress, More Meaning so you don't miss the next episode!➡️ Subscribe to Newsletter: Do you want weekly inspiration and tips right in your inbox? Click here to subscribe. ➡️ Connect with Ronél: Thank you for listening! You can find more resources and inspiration here: Website: ronelpretorius.com Instagram: @ronelpretorius.coach Pinterest: @ronelpretoriuswellnesscoach LinkedIn: linkedin.com/in/ronel-pretorius DISCLAIMER: The conversations shared on this podcast are meant to inform, inspire, and support — not to diagnose, treat, or replace professional medical or mental health care. Always seek the guidance of a qualified health provider with any questions you may have regarding your health or well-being.

Ver todos los episodios