Meditative living isn’t about sitting cross-legged for hours—it’s about finding presence in the middle of your already busy life.In this episode, I explore how high-functioning women can bring more calm, intention, and meaning into their days—without adding another task to the to-do list.We’ll cover:Why the usual fixes (like boundaries or exercise) don’t always solve that “off” feelingWhat meditative living really is—and what it’s notHow high-functioning women fall into the trap of equating busyness with valueMy personal puzzle story and how it became a metaphor for slowing downPractical ways to weave micro-moments of presence into your dayMeditative living isn’t about perfection or adding another practice to your list. It’s about creating space to reconnect with yourself—even in the middle of a busy, demanding life.If you’re ready to stop rushing through life and start living it, this episode will provide you with practical insights and gentle encouragement to get started.✍🏻Link to blog post, Everything You Need to Know About Meditative Living🎧 Subscribe so you don't miss the next episode!📥 Download a copy of the 14 Small Steps to Reset Your Survival Mode Toolkit➡️ Subscribe to Newsletter: Do you want weekly inspiration and tips right in your inbox? Click here to subscribe. ➡️ Connect with Ronél: Thank you for listening! You can find more resources and inspiration here: Website: ronelpretorius.com Instagram: @ronelpretorius.coach Pinterest: @ronelpretoriuswellnesscoach LinkedIn: linkedin.com/in/ronel-pretorius DISCLAIMER: The conversations shared on this podcast are meant to inform, inspire, and support — not to diagnose, treat, or replace professional medical or mental health care. Always seek the guidance of a qualified health provider with any questions you may have regarding your health or well-being.

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