Episode Synopsis "Episode 1: What does Work Proof Your Brain & Body Mean?"

Work & Your health are playing a zero sum game at the moment with your health being the loser every time. From back pain to mental health all the way through to increasing waist lines, the collateral damage to getting a good career is your health taking a battering. Now is time for change. Learn how a fantastic career and your everyday health can co-exist through the use of the latest principles around health and fitness. Workproof will cover areas such as health, fitness, nutrition, sleep and stress and everything in between. find out more about me at aaronmorton.co 

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More episodes of the podcast Time Strapped Health

• Episode 10 - Reasons you remain overweight
• Episode 9 - What does change look like?
• Episode 8 - How sleep affects your health
• Episode:7- 2 Additions you can make to your next work out
• Episode 6 - Being healthy is 100% psychology
• Episode 5: How motivation can mess you up
• Episode 4: The 3 Stages of Stress
• Episode 3: What to consider when training post-40
• Episode 2: Are You In Control Of Your Health?
• Episode 1: What does Work Proof Your Brain & Body Mean?