Episode 5: How motivation can mess you up

Episode 5: How motivation can mess you up

Time Strapped Health

26/08/2020 12:48PM

Episode Synopsis "Episode 5: How motivation can mess you up"

In this episode we're going to talk about motivation. Motivation is hard to come by, and it can be harder to maintain. Incentives for reaching targets work but aren't all that effective; the best motivation, the most effective one, is intrinsic.

Listen "Episode 5: How motivation can mess you up"

More episodes of the podcast Time Strapped Health