Episode Synopsis "Episode 8 - How sleep affects your health"

In today's episode of "Work Proof your Brain and Body”, personal trainer Aaron Morton takes a look at the importance of sleep: how sleep quality affects health, and how to improve sleeping habits.

Listen "Episode 8 - How sleep affects your health"

More episodes of the podcast Time Strapped Health

• Episode 10 - Reasons you remain overweight
• Episode 9 - What does change look like?
• Episode 8 - How sleep affects your health
• Episode:7- 2 Additions you can make to your next work out
• Episode 6 - Being healthy is 100% psychology
• Episode 5: How motivation can mess you up
• Episode 4: The 3 Stages of Stress
• Episode 3: What to consider when training post-40
• Episode 2: Are You In Control Of Your Health?
• Episode 1: What does Work Proof Your Brain & Body Mean?