Episode Synopsis "Episode 4: The 3 Stages of Stress"

In this episode of Work proof your brain & body we talk stress. Prolonged stress runs wild through demolishing our health and can severely impact work performance. If your approach to handling stress is to keep your head and and grind through you must listen to this episode. I discuss the 3 stages of stress and working to optimise all 3 stages will supercharge your ability to handle stress in an effective way that will benefit both your health and work performance. For more info on stress, read my articles at www.aaronmorton.co

Listen "Episode 4: The 3 Stages of Stress"

More episodes of the podcast Time Strapped Health

• Episode 10 - Reasons you remain overweight
• Episode 9 - What does change look like?
• Episode 8 - How sleep affects your health
• Episode:7- 2 Additions you can make to your next work out
• Episode 6 - Being healthy is 100% psychology
• Episode 5: How motivation can mess you up
• Episode 4: The 3 Stages of Stress
• Episode 3: What to consider when training post-40
• Episode 2: Are You In Control Of Your Health?
• Episode 1: What does Work Proof Your Brain & Body Mean?