Episode Synopsis "Episode 3: What to consider when training post-40"

Although I've said post 40, these are actually principles you should consider implementing well before 40 years old. As you approach your 40's you can't train like you did in your 20's (if you did train at all). By adopting the principles discussed in this episode, you will be training smart and lightyears ahead of people your age in terms of training and injury prevention. For more info on training, go to www.aaronmorton.co

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More episodes of the podcast Time Strapped Health

• Episode 10 - Reasons you remain overweight
• Episode 9 - What does change look like?
• Episode 8 - How sleep affects your health
• Episode:7- 2 Additions you can make to your next work out
• Episode 6 - Being healthy is 100% psychology
• Episode 5: How motivation can mess you up
• Episode 4: The 3 Stages of Stress
• Episode 3: What to consider when training post-40
• Episode 2: Are You In Control Of Your Health?
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