Episode Synopsis "Episode 2: Are You In Control Of Your Health?"

Are you responsible for your health or a slave to your circumstances? In episode 2 of Work proof your brain & body I show how this fundamental question has a lasting impact on how you view your health and the decisions you make. Before implementing any tactics you have to be clear on your psychology. The question of responsibility is 101. For more info on me and how you can upgrade your health visit me at aaronmorton.co

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More episodes of the podcast Time Strapped Health

• Episode 10 - Reasons you remain overweight
• Episode 9 - What does change look like?
• Episode 8 - How sleep affects your health
• Episode:7- 2 Additions you can make to your next work out
• Episode 6 - Being healthy is 100% psychology
• Episode 5: How motivation can mess you up
• Episode 4: The 3 Stages of Stress
• Episode 3: What to consider when training post-40
• Episode 2: Are You In Control Of Your Health?
• Episode 1: What does Work Proof Your Brain & Body Mean?