Episode Synopsis "Establishing a doable workout routine with the right accountability"

Have you been struggling to build a solid workout routine? It's likely that you're lacking accountability. Accountability doesn't just mean having someone to push you when you're missing workouts, it also means taking self-accountability.Most of the time, we tend to be too hard on ourselves. We set big goals for ourselves and get frustrated when we don't meet them. This all or nothing mentality leads to an inability to build good habits.Accountability is not just about having someone tell you when you're slacking, it's also about having someone tell you when to scale it back. Getting in shape is not always about doing more, it's often about doing less. It's about doing less cardio, less training, and less of going all out or doing nothing.Accountability is about finding balance in your workouts, nutrition, and cardio. It's about having a realistic and doable routine that you can stick to. So, if you're struggling with building a solid workout routine, try finding the right accountability and taking some self-accountability.

Listen "Establishing a doable workout routine with the right accountability"

More episodes of the podcast The Real Results Podcast

• 3 Things that'll take your body to the next level
• Why cardio is making you fat
• How to stop self sabotage and get out of your own way
• Why tracking food means you get to eat more food and lose more weight
• Making Fitness a part of who you are
• ❌Why I don’t believe in restrictive dieting
• 🍹3 Easy Ways to Win your Weekend
• You Pay Attention to What you Pay for
• 10 Tips to get you out of your Plateau
• Establishing a doable workout routine with the right accountability
• The Fast Track to Fat Loss
• How I overcame the fear of judgement
• Your Fitness Journey Alone Isn’t Working
• Why you’re Losing The same 10lbs
• How to Maximize "New Year, New You"
• Lose 20 lbs in 90 Days Without Giving up Carbs!
• Mindset - The REAL Secret to Success
• Real Results Podcast is Back!
• The Future of Fitness
• Working from Home but losing time 🤯 #StayatHome Corona Virus
• The Craziness of the Corona Virus
• Your workouts are ruining your progress
• Dieting fuck ups ft/ Zuleima (fitbum)
• Getting into fitness & struggles along the way
• Welcome to the Real Results Podcast