Episode Synopsis "Mindset - The REAL Secret to Success"

The difference between people who succeed at their goals and those who fail lies not in how much effort they put in—it's in their mindset. If you are failing to meet your health and fitness goals, it’s because you can’t remove the block that stands between you and your goal: your own thinking. Tune in as Fady shares his story of self-sabotage, how his mindset played a large role in his commitment to reaching his fitness goals, and the secret to success that every successful person has. In this episode, Fady discusses: The thing that’s holding you back from making progress in your workouts Maintaining a positive mindset is key to reaching your health and fitness goals Your internal self-deprecating conversations set you up for failure Fady's story about self-sabotage and how it affected his fitness journey Having a positive mindset and being committed to achieving your goal Memorable Quotes: “If you really deep down inside feel like you don't deserve it, you will find a way to sabotage your progress. You will find a way to ruin your progress every single time.” “One of the biggest things that people get out of shape or even let themselves go, or maybe not even ever get to work up to the potential that they can is because of their mindset.” “Whether it's that person that's walking around with a six pack or walking around in a bikini comfortably having that head turning physique, there's nothing special about these types of people. The only thing that they do is they never give up and they don't let outside voices affect them.” Connect with me! instagram.com/RealResultsFtns  https://twitter.com/realresultsftns  https://facebook.com/RealResultsFitness24  https://www.tiktok.com/@realresultsfitness/

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