Episode Synopsis "How to Maximize "New Year, New You" "

In this episode, Fady talks you through the most common mistakes that people make when setting "new years resolutions".  You'll learn: How to ease into your fitness journey Why Resolutions fail More about Fady's journey How to set proper expectations and much more!  Connect with Fady: instagram.com/RealResultsFtns https://twitter.com/realresultsftns https://facebook.com/RealResultsFitness24 https://www.tiktok.com/@realresultsfitness/

Listen "How to Maximize "New Year, New You" "

More episodes of the podcast The Real Results Podcast

• 3 Things that'll take your body to the next level
• Why cardio is making you fat
• How to stop self sabotage and get out of your own way
• Why tracking food means you get to eat more food and lose more weight
• Making Fitness a part of who you are
• ❌Why I don’t believe in restrictive dieting
• 🍹3 Easy Ways to Win your Weekend
• You Pay Attention to What you Pay for
• 10 Tips to get you out of your Plateau
• Establishing a doable workout routine with the right accountability
• The Fast Track to Fat Loss
• How I overcame the fear of judgement
• Your Fitness Journey Alone Isn’t Working
• Why you’re Losing The same 10lbs
• How to Maximize "New Year, New You"
• Lose 20 lbs in 90 Days Without Giving up Carbs!
• Mindset - The REAL Secret to Success
• Real Results Podcast is Back!
• The Future of Fitness
• Working from Home but losing time 🤯 #StayatHome Corona Virus
• The Craziness of the Corona Virus
• Your workouts are ruining your progress
• Dieting fuck ups ft/ Zuleima (fitbum)
• Getting into fitness & struggles along the way
• Welcome to the Real Results Podcast