Episode Synopsis "❌Why I don’t believe in restrictive dieting"

Losing fat stretch of dieting works, but it's not sustainable. I've been down that road before and that's not fun, not to mention the years of bad eating habits that you build up along the way. I'd like to go with the flexible dieting approach and I explain why in more detail on today's episode

Listen "❌Why I don’t believe in restrictive dieting"

More episodes of the podcast The Real Results Podcast

• 3 Things that'll take your body to the next level
• Why cardio is making you fat
• How to stop self sabotage and get out of your own way
• Why tracking food means you get to eat more food and lose more weight
• Making Fitness a part of who you are
• ❌Why I don’t believe in restrictive dieting
• 🍹3 Easy Ways to Win your Weekend
• You Pay Attention to What you Pay for
• 10 Tips to get you out of your Plateau
• Establishing a doable workout routine with the right accountability
• The Fast Track to Fat Loss
• How I overcame the fear of judgement
• Your Fitness Journey Alone Isn’t Working
• Why you’re Losing The same 10lbs
• How to Maximize "New Year, New You"
• Lose 20 lbs in 90 Days Without Giving up Carbs!
• Mindset - The REAL Secret to Success
• Real Results Podcast is Back!
• The Future of Fitness
• Working from Home but losing time 🤯 #StayatHome Corona Virus
• The Craziness of the Corona Virus
• Your workouts are ruining your progress
• Dieting fuck ups ft/ Zuleima (fitbum)
• Getting into fitness & struggles along the way
• Welcome to the Real Results Podcast