Episode Synopsis "Why tracking food means you get to eat more food and lose more weight"

Today we’re gonna be talking about tracking food and the biggest mistakes people are doing and why they cant lose weightMost people dont track food as a results they always feel like they are dietingHave hit a plateauOr feels like something is wrong with themMetabolismHormonesGeneticsAge In todays episode we will be uncovering how to overcome these frustrations

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