The Purvida Podcast

Por: Josh Trevorrow
Hi, I’m Josh, and I run Purvida—a platform dedicated to giving hope and practical support to seniors for their health and wellbeing. On this podcast, you’ll find episodes covering everything you need to feel your best as you age, plus some inspiring and insightful conversations along the way. Thanks for tuning in! Josh
284 episodios disponibles

Latest episodes of the podcast The Purvida Podcast

Mostrando página 11 de 15

#86 - Most Shared Breathwork Session 11/04/2022
#85 - Completely Zone Out With This Episode 07/04/2022
#84 - Mindful Monday’s: A Session For Overthinkers 04/04/2022
#83 - The Ultimate Relaxation Sleep Session 31/03/2022
#82 - Mindful Monday’s: A Gratefulness Breathwork 28/03/2022
#81 - A Body Scan Grounding Sleep Session 24/03/2022
#80 - Post Cheesecake Breathwork - Yes, you read that right 21/03/2022
#79 - 5-4-3-2-1 Grounding Sleep Session 17/03/2022
#78 - A Monday Breathwork Booster 14/03/2022
#77 - Lights Out: A Sleep Refreshment 10/03/2022
#76 - Mindful Walking: A Walking Meditation For Everyone 07/03/2022
#75 - Overactive Mind? Try This Sleep Session! 03/03/2022
#74 - Affirmation Breathwork: A Monday Must Listen 28/02/2022
#73 - A Winter Warmer, Body Scan Sleep Session 24/02/2022
#72 - The Most Downloaded Energising Breath Session (2021 Edition) 21/02/2022
#71 - A Moment Of Calm: A Purvida Stress Session 18/02/2022
#70 - A Stress Relief Session For Everyone 15/02/2022
#69 - The Most Shared Sleep Session (2021 Edition) 12/02/2022
#68 - Clear Your Racing Mind With This Sleep Session 07/02/2022
#67 - Struggling To Sleep? Wake Up At 3am? Try This 03/02/2022
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