ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "#79 - 5-4-3-2-1 Grounding Sleep Session"
Episode Synopsis
Join me today where I start with a 5-4-3-2-1 grounding technique to kick off the session. It’s a great way to bring some presence back to your day (I needed that this evening)! The second part I run you through two breathing exercises which put us into a calm state by waking up the parasympathetic nervous system. The nervous system we need to be in for rest.
Thanks to everyone for listening! Enjoy!
purvida x
Thanks to everyone for listening! Enjoy!
purvida x
In God we trust