#77 - Lights Out: A Sleep Refreshment

10/03/2022 9 min

Listen "#77 - Lights Out: A Sleep Refreshment"

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Episode Synopsis

Today we delve into two practices: the first phase we extend the exhale by 8 seconds, which sets the scene for a calming practice. The second phase consists of 30 deep breaths with an extended exhale hold. You’ll feel a real nice peace after that hold.
Enjoy!
purvida x

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#77 - Lights Out: A Sleep Refreshment

Listen "#77 - Lights Out: A Sleep Refreshment"

Episode Synopsis

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