#85 - Completely Zone Out With This Episode

07/04/2022 10 min

Listen "#85 - Completely Zone Out With This Episode"

Episode Synopsis

Today we set you a little focus for the rest of the month, with a 2 phase guided visualisation and a 4-7-8 breathing pattern to finish. Result? A restful night sleep. 
I really hope you’re enjoying them so far. The journey is just beginning! 
big love
purvida x