#76 - Mindful Walking: A Walking Meditation For Everyone

07/03/2022 11 min

Listen "#76 - Mindful Walking: A Walking Meditation For Everyone"

Episode Synopsis

Okay, go easy on me, it’s the first walking Breathwork session. Getting the beat of the walking and breath is not easy BUT i think you’ll love it. It certainly will teach us to slow down our walking (some it may speed up- sorry 🙂), embrace pure presence and bring a sense of peace. Please let me know what you think. And here’s to the first of many! 
purvida x