ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "#81 - A Body Scan Grounding Sleep Session"
Episode Synopsis
A little different to the usual breathing exercises today. I wanted to showcase the ‘softer’ part of my voice with a three phase grounding technique followed by a nice whole body, body scan. This one really centres and grounds you whilst feeling pretty light in the head after. And hopefully asleep.
purvdia x
purvdia x
In God we trust