The Pod Project

The Pod Project

Por: Chloe Longstaff
Pod Personal Training is Nuneaton's only Small Group Personal Training Gym. We combine strategic training elements with community, accountability and fun to produce incredible results for our members.I'm Chloe, the owner of Pod Personal Training. I help people achieve the health and fitness goals that they didn't think were possible.What I have learned from my years of coaching is that we all know what we 'should' be doing to get results but actually doing it is the hard part. I've worked with hundreds of people to help change their mindset and realise their potential. From my own personal journey of losing 8 stone, competing in a body building show, quitting my corporate job and running a business, I share the highs, lows and reality of reaching a goal. My aim is to help as many people as I can find a love for fitness and enjoy their lives while getting results they want. Contact me:Instagram @_chloelongstaffEmail [email protected] free resources from my website: podpersonaltraining.com
135 episodios disponibles

Latest episodes of the podcast The Pod Project

Mostrando página 5 de 7

What I've learnt so far after giving up chocolate (on day 20) 06/03/2023
What is a realistic time frame for results? 27/02/2023
Listen to this if you have trouble staying on track over the weekend 17/02/2023
Monday Pep Talk! 13/02/2023
Why do I always think about food? 05/02/2023
I have lost and maintained 100lb - here are 10 things I've learned 30/01/2023
Soph made me cry in a PT session & horse manure for strength gains with Sophie Dakin 24/01/2023
Here's what to do if you lack willpower 16/01/2023
The power of small habits / my 2023 plans and goals 11/01/2023
Post Christmas mindset and priorities changing 28/12/2022
How to build muscle 22/12/2022
Overeating and food guilt 20/12/2022
December mindset hacks when you have a fat loss goal 06/12/2022
One thing you can do when you feel like you can do nothing at all 28/11/2022
Does alcohol slow down fat loss? 14/11/2022
3 Monday Reminders & are you frustrated with progress? 07/11/2022
Am I unfit or was that workout hard? 04/11/2022
Are you obsessing over food? 31/10/2022
Does doing more mean more results? 24/10/2022
We did Hyrox! / training when ill / rest days 16/10/2022
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