Am I unfit or was that workout hard?

04/11/2022 16 min Temporada 2 Episodio 17
Am I unfit or was that workout hard?

Listen "Am I unfit or was that workout hard?"

Episode Synopsis

Lots of fitness things on this episode!Why is exercise hard?Why do we feel 'unfit' even if we are fit?Will exercise get easier?& as always, some motivational mindset hacks for you!Find Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes! Contact me to make an enquiry about online coaching:Instagram: @_chloelongstaffEmail: [email protected] free resources from my website: podpersonaltraining.com