Listen "What is a realistic time frame for results?"
Episode Synopsis
How long do results take?How to deal with the process of getting results.My 'no chocolate allowed' update and dealing with hangovers and staying in a calorie deficitFind Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes! Contact me to make an enquiry about online coaching:Instagram: @_chloelongstaffEmail: [email protected] free resources from my website: podpersonaltraining.com
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