If you struggle with the feeling of guilt after overeating then this episode will help:- why we overeat- behaviours to avoid around overeating - behaviours to focus on instead- how overeating could be a helpful thing for you- things to rememberFind Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes! Contact me to make an enquiry about online coaching:Instagram: @_chloelongstaffEmail: [email protected] free resources from my website: podpersonaltraining.com

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