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Listen "I have lost and maintained 100lb - here are 10 things I've learned"
Episode Synopsis
It has almost been 8 years since I first started my life transformation, during this time I have lost and maintained over 100lb I’ll be honest it still isn't the 'perfect' journey now but it's definitely been one hell of a journey. In this episode I talk about 10 valuable lessons I have learned along the way.Find Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes! Contact me to make an enquiry about online coaching:Instagram: @_chloelongstaffEmail: [email protected] free resources from my website: podpersonaltraining.com
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