How many calories should an average woman eat for fat loss? (also male advice in this ep too!)I will answer this question but before I do I want to point out that your specific calorie target is very rarely the problem.Also.So what is the problem?Secret to successful dietWhat is a successful diet?Quick fixesConsistencyWhen to change caloriesFind Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes! Contact me to make an enquiry about online coaching:Instagram: @_chloelongstaffEmail: [email protected] free resources from my website: podpersonaltraining.com

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