How do we actually build muscle?What is the reality of building muscle?What is progressive overload?Difference between fat loss phase and muscle building phaseHow long does building muscle take?Dealing with weight gain during a muscle building phaseFind Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes! Contact me to make an enquiry about online coaching:Instagram: @_chloelongstaffEmail: [email protected] free resources from my website: podpersonaltraining.com

Ver todos los episodios