I run a Personal Training business with 35 x face to face gym sessions each week, I offer all my members online check ins and weekly calls. I edit and run the website and I train myself 4 - 5 times per week.All while trying to get daily fresh air, have a daily meditation practice, read 2 books a month and have a social life!But I actually don't think that I work a lot.I'm deliberate with my time.Find Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes! Contact me to make an enquiry about online coaching:Instagram: @_chloelongstaffEmail: [email protected] free resources from my website: podpersonaltraining.com

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