I gave up chocolate for lent (but I started on Feb 13th)but it isn't going as well as I expected- chocolate update- why we don't reach a goal- creating habits- systems and processes to create a habit- how to break a bad habit- consistency -our perspectives and outlook and how this impacts reaching goalsI went off a tangent and gave myself a therapy session lol!! Find Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes! Contact me to make an enquiry about online coaching:Instagram: @_chloelongstaffEmail: [email protected] free resources from my website: podpersonaltraining.com

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