Episode Synopsis "Self-Care Sunday: GAMES!"

Games are great for self care and building relationships! In this episode Coach Melanie shares some personal experiences with games as an important part of self care.

Listen "Self-Care Sunday: GAMES!"

More episodes of the podcast The Nerd Gym

• How Many Reps Should I do?
• When is the best time to workout?
• STRENGTH Q&A and mistakes to avoid.
• DOUBLE REVIEW! The ONE Thing & Planet Terror!
• The Nerd Gym (Trailer)
• CARDIO! - Your questions on cardio exercise answered.
• All about that vitamin D
• IRON, The Most METAL Micronutrient!
• DIETARY FAT!
• Jazz Up Your Jumping Jacks!
• Melanie's Bookshelf: The Power of Habit by Charles Duhigg
• Self-Care Sunday: GAMES!
• The Bullet Journal Method - book review
• Let's Soup-Up Your Sit-Up!
• Are Carbs Bad?
• Melanie's Bookshelf: The Four Tendencies by Gretchen Rubin
• Power Up Your Push-Up!
• Why do we need PROTEIN???
• Let's Fix Your Squat!
• CALORIES!
• Get started with your home gym!