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Listen "IRON, The Most METAL Micronutrient!"
Episode Synopsis
Iron is an essential Micronutrient for human health...but what happens when we don't get enough? How much do we need? What foods are high in Iron? Can I get Iron from cooking in cast iron? Nutritionist Melanie Black answers these questions and more in this episode of The Nerd Gym Podcast. #nutrition #diet #healthy #eating #iron #vitamins. To join The Nerd Gym go to www.thenerdgym.com
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