Episode Synopsis "IRON, The Most METAL Micronutrient!"

Iron is an essential Micronutrient for human health...but what happens when we don't get enough? How much do we need? What foods are high in Iron? Can I get Iron from cooking in cast iron? Nutritionist Melanie Black answers these questions and more in this episode of The Nerd Gym Podcast. #nutrition #diet #healthy #eating #iron #vitamins. To join The Nerd Gym go to www.thenerdgym.com

Listen "IRON, The Most METAL Micronutrient!"

More episodes of the podcast The Nerd Gym

• How Many Reps Should I do?
• When is the best time to workout?
• STRENGTH Q&A and mistakes to avoid.
• DOUBLE REVIEW! The ONE Thing & Planet Terror!
• The Nerd Gym (Trailer)
• CARDIO! - Your questions on cardio exercise answered.
• All about that vitamin D
• IRON, The Most METAL Micronutrient!
• DIETARY FAT!
• Jazz Up Your Jumping Jacks!
• Melanie's Bookshelf: The Power of Habit by Charles Duhigg
• Self-Care Sunday: GAMES!
• The Bullet Journal Method - book review
• Let's Soup-Up Your Sit-Up!
• Are Carbs Bad?
• Melanie's Bookshelf: The Four Tendencies by Gretchen Rubin
• Power Up Your Push-Up!
• Why do we need PROTEIN???
• Let's Fix Your Squat!
• CALORIES!
• Get started with your home gym!