Episode Synopsis "CARDIO! - Your questions on cardio exercise answered."

Is cardio the best way to lose weight? How much cardio do I need? What is the best cardio exercise? ...Coach Melanie Black answers YOUR CARDIO questions on today's episode! Got a question for coach Melanie? Become a member of The Nerd Gym and you can ask ALL the questions! Go to www.thenerdgym.com and sign up on our Patreon page for the membership level that is right for YOU! #CARDIO #FATLOSS #EXERCISE #WORKOUT #HIIT #RUNNING #MENSHEALTH #WEIGHTLOSS #AEROBIC #HOMEWORKOUT #BEGINNER #HEALTHY #FITNESS

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