Episode Synopsis "Power Up Your Push-Up!"

Get your very first Push-Up or Increase your reps! Coach Melanie shares some tips on form and Mindset that could change YOUR Push-Up and your LIFE for the better! To support this podcast and join The Nerd Gym, go to www.patreon.com/thenerdgym

Listen "Power Up Your Push-Up!"

More episodes of the podcast The Nerd Gym

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• STRENGTH Q&A and mistakes to avoid.
• DOUBLE REVIEW! The ONE Thing & Planet Terror!
• The Nerd Gym (Trailer)
• CARDIO! - Your questions on cardio exercise answered.
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• DIETARY FAT!
• Jazz Up Your Jumping Jacks!
• Melanie's Bookshelf: The Power of Habit by Charles Duhigg
• Self-Care Sunday: GAMES!
• The Bullet Journal Method - book review
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• Melanie's Bookshelf: The Four Tendencies by Gretchen Rubin
• Power Up Your Push-Up!
• Why do we need PROTEIN???
• Let's Fix Your Squat!
• CALORIES!
• Get started with your home gym!