Episode Synopsis "Let's Soup-Up Your Sit-Up!"

If sit-ups have left you with a sore back, chafed tailbone and disappointment, this podcast has the solution! Whether you're trying to get that first rep or get more out of every workout, Coach Melanie Black has you covered! #situp #exercise #workout #core #homeworkout

Listen "Let's Soup-Up Your Sit-Up!"

More episodes of the podcast The Nerd Gym

• How Many Reps Should I do?
• When is the best time to workout?
• STRENGTH Q&A and mistakes to avoid.
• DOUBLE REVIEW! The ONE Thing & Planet Terror!
• The Nerd Gym (Trailer)
• CARDIO! - Your questions on cardio exercise answered.
• All about that vitamin D
• IRON, The Most METAL Micronutrient!
• DIETARY FAT!
• Jazz Up Your Jumping Jacks!
• Melanie's Bookshelf: The Power of Habit by Charles Duhigg
• Self-Care Sunday: GAMES!
• The Bullet Journal Method - book review
• Let's Soup-Up Your Sit-Up!
• Are Carbs Bad?
• Melanie's Bookshelf: The Four Tendencies by Gretchen Rubin
• Power Up Your Push-Up!
• Why do we need PROTEIN???
• Let's Fix Your Squat!
• CALORIES!
• Get started with your home gym!