Listen "STRENGTH Q&A and mistakes to avoid."
Episode Synopsis
Your Questions Answered: "Can I get strong without getting big and bulky?" "How do I build bone density?" "How do I tone that jiggle under my arm?" "How do I get BIIIG?" "Can I do strength training to lose weight?" ...support this podcast and help Coach Melanie get a better microphone and pop-filter! ;P Go to www.thenerdgym.com!!!
More episodes of the podcast The Nerd Gym
How Many Reps Should I do?
01/09/2020
When is the best time to workout?
31/08/2020
The Nerd Gym (Trailer)
31/07/2020
All about that vitamin D
27/07/2020
IRON, The Most METAL Micronutrient!
22/07/2020
DIETARY FAT!
17/07/2020
Jazz Up Your Jumping Jacks!
15/07/2020
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.