Episode Synopsis "STRENGTH Q&A and mistakes to avoid."

Your Questions Answered: "Can I get strong without getting big and bulky?" "How do I build bone density?" "How do I tone that jiggle under my arm?" "How do I get BIIIG?" "Can I do strength training to lose weight?" ...support this podcast and help Coach Melanie get a better microphone and pop-filter! ;P Go to www.thenerdgym.com!!!

Listen "STRENGTH Q&A and mistakes to avoid."

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