The Kaizen Christmas Special | Zooming Out, Hangover Cures and End of Year Reflections

The Kaizen Performance Podcast
15/12/2025 44 min Temporada 1 Episodio 131
The Kaizen Christmas Special | Zooming Out, Hangover Cures and End of Year Reflections

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Episode Synopsis

Welcome back to another episode of The Kaizen Performance Podcast   In this weeks episode we chatted all things Christmas   Given that this will be our last episode of 2025, and the fact that today's episode was recorded two weeks before christmas, we said it would be an opportune time to talk through the festivities    Some of the bits we chatted about in today's epsiode.. How to rebuild in your training post-sickness Big rocks to box off in supporting your immune system Pre/Post-Alcohol Tips to Reduce Hangovers  Navigating guilt over the christmas period   We hope you enjoyed today's episode, if so, be sure to rate the show, share this weeks episode with a friend or let us know your thoughts on social media!   Chat soon, Paddy & Mark   The 1% Better Movement.   Download Our Free GAA Blueprint Guide Here   Follow The Journey Instagram Tiktok   Interested in working with us? Where to Find Us Apply for The Academy

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