Welcome back to another episode of The Kaizen Performance Podcast   In this weeks episode we chatted all things muscle building as an athlete   A fairly relevant topic to the time of year, and one that can bring quite the amount of controversy and debate   So, in this one, we said we wanted to cut through the noise simplify muscle building down to the need to knows for athletes   Expect to hear: Why functional is greater than big when it comes to muscle  What the different types of training are that you can target Where to start when it comes to your nutrition Simple swaps you can make to create an energy surplus    Hopefully you could take something from this weeks episode, if so, be sure to rate the show, share this weeks episode with a friend or let us know your thoughts on social media!   Chat soon, Paddy & Mark   The 1% Better Movement.   Download Our Free GAA Blueprint Guide Here   Follow The Journey Instagram Tiktok   Interested in working with us? Where to Find Us Apply for The Academy

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