Welcome back to another episode of The Kaizen Performance Podcast   In this weeks episode we answered some of the most frequently asked questions we get when it comes to the off season for GAA athletes   We tried to keep it as "quickfire" as we could, but as always, there's plenty of context needed when it comes to athletic performance   Questions we answered: One thing athletes need to prioritise in the off season? Low hanging fruit when it comes to nutrition in the off season? The most optimal way to structure your week of training? Can you lose fat and build muscle at the same time? Essential technology to maximise progress this off season? Is intermittent fasting a good way to drop body fat?   Hopefully you could take something from this weeks episode, if so, be sure to rate the show, share this weeks episode with a friend or let us know your thoughts on social media!   Chat soon, Paddy & Mark   The 1% Better Movement.   Download Our Free GAA Blueprint Guide Here   Follow The Journey Instagram Tiktok   Interested in working with us? Where to Find Us Apply for The Academy

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