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Listen "Top Nutrition Pitfalls Athletes Make in the Off-Season (and How to Fix Them) | Consistency, Goal Setting and The All or Nothing Mindset"
Episode Synopsis
Welcome back to another episode of The Kaizen Performance Podcast In this weeks episode we talked all things nutrition pitfalls athlete make in the Off Season Mark took the reigns in this week's second episode of our two part series covering some of the most common pitfalls seen when it comes to nutrition this time of year Some of the Pitfalls we covered... Going to the Extremes with Body Composition Shotgunning Goal Setting The Role of Consistency (or a lack thereof) in Progress The All or Nothing Mindset Hopefully you could take something from this weeks episode, if so, be sure to rate the show, share this weeks episode with a friend or let us know your thoughts on social media! Chat soon, Paddy & Mark The 1% Better Movement. Download Our Free GAA Blueprint Guide Here Follow The Journey Instagram Tiktok Interested in working with us? Where to Find Us Apply for The Academy
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