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Listen "The Sleep Essentials | Nutrition Support to Nudge your Sleep in the Right Direction"
Episode Synopsis
Welcome back to another episode of The Kaizen Performance Podcast In this weeks bitesized episode we chatted all things Essentials to Optimising your Sleep Going narrow and deep with this one, we aimed to give you some practical essentials you can look to layer in on top of your current sleep habits Some of the bits we chatted about in today's epsiode.. Why we Sleep The Impact a lack of Sleep can have Lifestyle levers to Sleep Optimisation Nutrients which have the potential to Enhance Sleep We hope you enjoyed today's episode, if so, be sure to rate the show, share this weeks episode with a friend or let us know your thoughts on social media! Chat soon, Paddy & Mark The 1% Better Movement. Download Our Free GAA Blueprint Guide Here Follow The Journey Instagram Tiktok Interested in working with us? Where to Find Us Apply for The Academy
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