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Listen "Off-Season Pitfalls | What Athletes Get Wrong in their Training When the Pressure's Off"
Episode Synopsis
Welcome back to another episode of The Kaizen Performance Podcast In this weeks episode we talked all things pitfalls athlete make in the Off Season Paddy took the reigns in this first episode of our two part series covering some of the most common pitfalls he sees athlete make when it comes to their S&C this time of year and how you can go about solving them Some of the Pitfalls we covered... "Just sprinting more" to get faster Load doesn't need to be managed in Off Season Going after too many things at once Forgetting the Game Completely Hopefully you could take something from this weeks episode, if so, be sure to rate the show, share this weeks episode with a friend or let us know your thoughts on social media! Chat soon, Paddy & Mark The 1% Better Movement. Download Our Free GAA Blueprint Guide Here Follow The Journey Instagram Tiktok Interested in working with us? Where to Find Us Apply for The Academy
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