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Listen "Navigating a Social Life in the Off Season | The Definition of "Balance", Staying on Track and Making Progress after a Night Out"
Episode Synopsis
Welcome back to another episode of The Kaizen Performance Podcast In this weeks episode we talked all things balance when it comes to your progress as an athlete in the off season This can be quite the controversial topic, as balance can look different for everyone But we said we wanted to give our 2 cents and hopefully make a bit of sense of what can sometimes be a misunderstood area of an athlete's lifestyle What we covered: Our definition of what "balance" is and whether or not it can exist Navigating a Social Life while still staying on track The importance of zooming out and focusing on the bigger picture What to focus on when looking to get back on track The impact of training the day of a night out Hopefully you could take something from this weeks episode, if so, be sure to rate the show, share this weeks episode with a friend or let us know your thoughts on social media! Chat soon, Paddy & Mark The 1% Better Movement. Download Our Free GAA Blueprint Guide Here Follow The Journey Instagram Tiktok Interested in working with us? Where to Find Us Apply for The Academy
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