The Health Up Podcast

Por: Carla Marie
Welcome to the Health Up Podcast! A weekly podcast hosted by Carla Marie, aka Carlie, a young health and fitness fanatic, who is trying to find her own balanced lifestyle. On this Podcast, Carla Marie will be sharing her thoughts, knowledge, and journey with everyone who wants to start living a healthy and balanced lifestyle including fitness.

IG: @carlie__fit
53 episodios disponibles

Latest episodes of the podcast The Health Up Podcast

#52- What are VOLUME, INTENSITY and FREQUENCY in fitness? 02/05/2022
#51- Which Workout split is the best? (full body, upper & lower, push pull legs) 25/04/2022
#50- Getting back on track! 18/04/2022
#49- 1 year Podcast anniversary... 04/04/2022
#48- Staying consistent with workouts on a busy schedule! 28/03/2022
#47- 4 Ways to grow your GLUTES! PART 2 21/03/2022
#46- 4 Ways to grow your GLUTES! PART 1 14/03/2022
#45- Ways to make healthy eating easier! 07/03/2022
#44- How to build up a Workout plan! PART 2 28/02/2022
#43- How to build up a Workout plan + My workout split! 21/02/2022
#42- How to stop CARDIO from KILLING your GAINS! 14/02/2022
#41- Creating LONG term HEALTHY EATING HABITS 07/02/2022
#40- 5 Reasons why you are NOT SEEING RESULTS (PART 2) 31/01/2022
#39- REVEALING the BIGGEST FITNESS MYTHS 24/01/2022
#38- The BEST supplements for YOUR BODY GOALS 17/01/2022
#37- Fitness supplements 101 10/01/2022
#36- how to ACTUALLY stick to your new years resolutions/ habits!! 03/01/2022
#35- How to PREPARE for 2022 // 5 tips 27/12/2021
#34- HABITS to QUIT before 2022 and HABITS to START in 2022 20/12/2021
#33- Staying FIT DURING the HOLIDAYS! 13/12/2021
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