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Listen "#43- How to build up a Workout plan + My workout split!"
Episode Synopsis
hi my loves and welcome back to the Health Up Podcast! In todays episode I will dig deep into the whole world of workout planning. I will start off with some extras everyone should know and then tell you how to built the base of a workout. Afterwards I'll share my own workout split. Hope you enjoy!
Instagram: @carlie__fit
TikTok: @carlie__fit
Music by: Music by Wataboi on Pixabay
Instagram: @carlie__fit
TikTok: @carlie__fit
Music by: Music by Wataboi on Pixabay
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