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Listen "#37- Fitness supplements 101 "
Episode Synopsis
Welcome back to the Health Up Podcast! In todays episode I talk about the most common supplements in the fitness industry. I go over Protein Powder, EAAs, BCAAs, Creatine, pre- workout and tell you exactly what they are, and why/ how you can implement them into your lifestyle. Hope you enjoy!
if you want to see of my everyday life, here are my socials:
IG: @carlie__fit
TikTok: @carlie__fit
Music by: Musik von Wataboi auf Pixabay
if you want to see of my everyday life, here are my socials:
IG: @carlie__fit
TikTok: @carlie__fit
Music by: Musik von Wataboi auf Pixabay
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#46- 4 Ways to grow your GLUTES! PART 1
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#45- Ways to make healthy eating easier!
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#44- How to build up a Workout plan! PART 2
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