#52- What are VOLUME, INTENSITY and FREQUENCY in fitness?

02/05/2022 22 min Episodio 52

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Episode Synopsis

hello my loves and welcome back to the Health Up Podcast! In today episode I'll be sharing all my knowledge on volume, intensity and frequency in the fitness and weight lifting world. Hope you enjoy!

Instagram: @carlie__fit
TikTok: @carlie__fit
Music by: Music by Wataboi on Pixabay

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#52- What are VOLUME, INTENSITY and FREQUENCY in fitness?

Listen "#52- What are VOLUME, INTENSITY and FREQUENCY in fitness? "

Episode Synopsis

More episodes of the podcast The Health Up Podcast

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