What this series is about:Life moves fast, and it’s easy to leave ourselves behind in the rush. Kindness in the Rush is a five-episode mini-series that helps you slow down, nurture yourself, and bring small acts of kindness into everyday life. Each episode guides you to meet yourself with compassion, cultivate calm in busy moments, and sustain nurturing practices beyond hectic days.Episode 2 – The Power of Small kindnesses  In this episode, we explore responding to ourselves with kindness, especially during challenging or stressful moments. We think about how to shift self-criticism into gentler kinder ways to treat ourselves and take opportunities to do 1 kind action every day.Reflection Prompt: Reflect on one situation this week where you felt stressed or critical of yourself. Try responding as you would to a friend, with warmth and understanding.Hashtags: #KindnessInTheRush #SelfKindness #InnerPeace #SelfCareMatters #NurtureYourself #MindfulMoments Let’s stay connected:🌿 Instagram: @becomingmorelifecoaching🌐 Website: www.becomingmore.au🎙️ Subscribe to The Nurture Bubble to keep refilling your cup, one small breath at a time

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