The Digital Diet

The Digital Diet

Por: Marisha Pink
Ever wondered why it's so hard to put your phone down? Join Digital Wellness Coach, Marisha Pink, as she explores how modern technology is affecting our everyday lives and shares actionable advice to help you minimise digital distractions, build healthier digital habits, and achieve a better tech-life balance. New episode every Tuesday.
35 episodios disponibles

Latest episodes of the podcast The Digital Diet

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Persuasive Design: 6 Features Social Media Companies Use To Deliberately Influence Your Behaviour 25/04/2023
The Attention Economy: Understanding The Business & Currency Of Social Media 18/04/2023
Clickbait, Controversy & Cancel Culture: KSI & The Dark Side Of Social Media 11/04/2023
Is Your Desk Job Costing You Your Physical Health? 04/04/2023
Indian Inspiration – Could You Commit To A Daily Digital Detox? 28/03/2023
Mastering Mindfulness – How A Simple Daily Practice Could Help Increase Your Attention Span 21/03/2023
Deep Reading – The Ultimate Brain Training To Improve Your Concentration? 14/03/2023
A Natural Remedy – How Exposure To Nature Can Help Restore Your Lost Focus 07/03/2023
Pay Attention! The Myth of Multitasking 28/02/2023
Anxiety-Inducing AI – Are You Going To Lose Your Job To A Machine? 21/02/2023
Dating In The Digital Age: How To Use Dating Apps Without Losing Your Mind 14/02/2023
Work-Life Balance: How To Switch Off From An ‘Always On’ Culture 07/02/2023
Weighing It All Up: Is Technology Supporting Or Sabotaging Your Weight Loss Goals? 31/01/2023
How to Maximise Your Willpower and Minimise Digital Distractions to Make Your New Year's Resolutions Stick 24/01/2023
Welcome to The Digital Diet Podcast 23/01/2023
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