In this episode, I talk about:Maximising opportunities to take a break from technology when you have time off workHow remote working has increased your screen time and may be affecting your physical health more than you realiseOur tendencies to ignore physical aches, pains, and strains until they become severe and to treat physical symptoms instead of preventing the root cause of our discomfortWhy you should listen to what your body is telling you instead of relying on digital devices or health apps to tell you when something is wrongTechnology-induced eye strain, Computer Vision Syndrome (CVS), and your employer’s legal obligations when it comes to eye tests and corrective eyewearHow loud your headphones should be to prevent damage to your earsHow to correctly set up your workspace to reduce the risk of debilitating back and neck painThe importance of making time for movement in your working day to avoid conditions associated with a sedentary lifestyle, including obesity, poor circulation, heart disease and diabetesThe physical body scan and action challengeThe Digital Diet Lounge – a new virtual community for digital wellness and the best place to discuss podcast episodes and take part in weekly challengesView show notes including links to all the resources and tools mentioned: https://thedigitaldietcoach.com/011
Get your free #TechTimeout Challenge 30 Day Digital Detox Guide Keep in touch with me:Visit my website at thedigitaldietcoach.comJoin the digital wellness community at The Digital Diet LoungeSubscribe to my newsletter, UnpluggedEmail me at [email protected] with me on Instagram @thedigitaldietcoach or LinkedIn ----------------------------------------Music by FASSounds

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