In this episode, I talk about:The methods social media platforms use to capture as much of your time and attention as possibleBehavioural psychology and how we learn behaviours through classical conditioning because of interactions with our external environmentHow social media companies exploit behaviourism by using persuasive design features in their platforms to deliberately influence and change your behaviourThe power of social media algorithms and how they use your individual behaviour to adapt and optimise themselves, so that social media becomes more addictive to you6 persuasive design features and how they work together to keep you coming back to social media for increasingly long periods of timeThe 7 day "no notifications" challengeView show notes including links to all the resources and tools mentioned: https://thedigitaldietcoach.com/014
Get your free #TechTimeout Challenge 30 Day Digital Detox Guide Keep in touch with me:Visit my website at thedigitaldietcoach.comJoin the digital wellness community at The Digital Diet LoungeSubscribe to my newsletter, UnpluggedEmail me at [email protected] with me on Instagram @thedigitaldietcoach or LinkedIn ----------------------------------------Music by FASSounds

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