In this episode, I talk about:Why a healthy diet, exercise and sleep are essential for losing weightThe importance of establishing a baseline, being clear about your weight loss goals, and tools to help you measure and track your progressWhy fad diets are thriving in the digital age but they never lead to long-term weight lossUsing apps to track your diet and why you also need to record how your food makes you feelAvoiding the misinformation spread by self-styled fitness gurus online and who you should be talking to instead3 tips to help you navigate the temptations of technology and stick to a balanced, sustainable dietThe importance of moving your body and how living a sedentary lifestyle in the digital age can impact your physical healthHow social media encourages fad exercise programmes, diet supplements that make false promises, illegal access to prescription medicines, and filters that affect your perception of fitnessUsing smartphones and smart watches to measure your progress without succumbing to digital distractionsHow scheduling workouts can make you more likely to exercise when your willpower is running lowWhy the gym isn’t for everyone and how to use technology to find a workout that you loveWhat happens when you sleep and why not getting enough sleep may be sabotaging your weight loss effortsWhy using your digital devices before bedtime is a bad idea and sleeping with your smartphone is even worseTips and tools to help you minimise your exposure to harmful blue light and get a better night’s sleepView show notes including links to all the resources and tools mentioned: https://thedigitaldietcoach.com/002
Get your free #TechTimeout Challenge 30 Day Digital Detox Guide Keep in touch with me:Visit my website at thedigitaldietcoach.comJoin the digital wellness community at The Digital Diet LoungeSubscribe to my newsletter, UnpluggedEmail me at [email protected] with me on Instagram @thedigitaldietcoach or LinkedIn ----------------------------------------Music by FASSounds

Ver todos los episodios